{"id":1129,"date":"2023-06-23T09:41:26","date_gmt":"2023-06-23T09:41:26","guid":{"rendered":"http:\/\/cuocsongnuocduc.com\/?p=1129"},"modified":"2023-06-23T09:40:39","modified_gmt":"2023-06-23T09:40:39","slug":"review-atomic-habits-thay-doi-ty-hon-mot-cuon-sach-rat-hay-va-dang-doc","status":"publish","type":"post","link":"http:\/\/cuocsongnuocduc.com\/index.php\/2023\/06\/23\/review-atomic-habits-thay-doi-ty-hon-mot-cuon-sach-rat-hay-va-dang-doc\/","title":{"rendered":"Review Atomic Habits – Thay \u0111\u1ed5i t\u00fd hon – m\u1ed9t cu\u1ed1n s\u00e1ch r\u1ea5t hay v\u00e0 \u0111\u00e1ng \u0111\u1ecdc"},"content":{"rendered":"\n

M\u1ed9t cu\u1ed1n s\u00e1ch r\u1ea5t hay n\u00f3i v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a nh\u1eefng th\u00f3i quen t\u01b0\u1edfng ch\u1eebng r\u1ea5t nh\u1ecf b\u00e9 trong cu\u1ed9c s\u1ed1ng nh\u01b0ng v\u1ec1 l\u00e2u v\u1ec1 d\u00e0i l\u1ea1i l\u00e0m thay \u0111\u1ed5i ch\u00ednh cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n

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Li\u1ec7u m\u1ed9t thay \u0111\u1ed5i nh\u1ecf b\u00e9 c\u00f3 th\u1ec3 thay \u0111\u1ed5i cu\u1ed9c \u0111\u1eddi b\u1ea1n? C\u00f3 kh\u1ea3 n\u0103ng b\u1ea1n s\u1ebd tr\u1ea3 l\u1eddi l\u00e0 kh\u00f4ng!
Nh\u01b0ng \u0111i\u1ec1u g\u00ec s\u1ebd x\u1ea3y ra n\u1ebfu b\u1ea1n th\u1ef1c hi\u1ec7n n\u00f3 l\u1ea7n n\u1eefa, th\u00eam m\u1ed9t l\u1ea7n n\u1eefa, v\u00e0 m\u1ed9t l\u1ea7n n\u1eefa? \u0110\u1ebfn m\u1ed9t th\u1eddi \u0111i\u1ec3m b\u1ea1n s\u1ebd nh\u1eadn ra s\u1ef1 thay \u0111\u1ed5i l\u1edbn trong cu\u1ed9c \u0111\u1eddi b\u1ea1n ch\u1ec9 d\u1ef1a v\u00e0o m\u1ed9t thay \u0111\u1ed5i nh\u1ecf b\u00e9.<\/strong><\/p>\n\n\n\n

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\u201cN\u1ebfu b\u1ea1n kh\u00f4ng nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c v\u1ec1 nh\u1eefng \u0111i\u1ec1u v\u00f4 th\u1ee9c xung quanh b\u1ea1n th\u00ec ch\u00fang s\u1ebd \u0111i\u1ec1u khi\u1ec3n cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n v\u00e0 b\u1ea1n g\u1ecdi n\u00f3 l\u00e0 \u0111\u1ecbnh m\u1ec7nh\u201d<\/p>\nCarl Jung<\/cite><\/blockquote>\n\n\n\n

1. M\u1ee5c ti\u00eau v\u00e0 h\u1ec7 th\u1ed1ng<\/strong><\/h2>\n\n\n\n

Sau v\u00e0i trang s\u00e1ch t\u00e1c gi\u1ea3 \u0111\u00e3 khi\u1ebfn m\u00ecnh ph\u1ea3i wow, ch\u1ed1ng tay l\u00ean c\u1eb1m v\u00e0 ngh\u0129 v\u1ec1 \u201cm\u1ee5c ti\u00eau\u201d v\u00e0 \u201ch\u1ec7 th\u1ed1ng\u201d.<\/p>\n\n\n\n

M\u1ee5c ti\u00eau gi\u00fap ch\u00fang ta \u0111\u1ecbnh h\u01b0\u1edbng nh\u01b0ng h\u1ec7 th\u1ed1ng gi\u00fap ch\u00fang ta v\u1ea1ch ra ti\u1ebfn tr\u00ecnh th\u1ef1c hi\u1ec7n<\/strong>. S\u1ebd c\u00f3 nhi\u1ec1u \u0111\u1ec1 ph\u00e1t sinh khi b\u1ea1n suy ngh\u0129 qu\u00e1 nhi\u1ec1u \u0111\u1ebfn m\u1ee5c ti\u00eau, kh\u00f4ng c\u00f2n \u0111\u1ee7 th\u1eddi gian cho vi\u1ec7c thi\u1ebft k\u1ebf h\u1ec7 th\u1ed1ng. \u0110\u1ec3 l\u00e0m r\u00f5 th\u00eam v\u1ec1 \u201cm\u1ee5c ti\u00eau\u201d v\u00e0 \u201ch\u1ec7 th\u1ed1ng\u201d th\u00ec b\u1ea1n h\u00e3y xem v\u00ed d\u1ee5 sau \u0111\u00e2y:

H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng b\u1ea1n c\u00f3 m\u1ed9t c\u0103n ph\u00f2ng b\u1eeba b\u1ed9n v\u00e0 b\u1ea1n \u0111\u1ec1 ra m\u1ee5c ti\u00eau l\u00e0 d\u1ecdn d\u1eb9p n\u00f3. Sau khi b\u1eaft tay v\u00e0o vi\u1ec7c th\u00ec b\u1ea1n \u0111\u00e3 c\u00f3 m\u1ed9t c\u0103n ph\u00f2ng g\u1ecdn g\u00e0ng, s\u1ea1ch s\u1ebd. Th\u1ebf nh\u01b0ng n\u1ebfu b\u1ea1n v\u1eabn c\u1ee9 ti\u1ebfp t\u1ee5c v\u1edbi nh\u1eefng th\u00f3i quen kh\u00f4ng g\u1ecdn g\u00e0ng, lu\u1ed9m thu\u1ed9m tr\u01b0\u1edbc \u0111\u00f3 th\u00ec s\u1edbm th\u00f4i, c\u0103n ph\u00f2ng s\u1ebd l\u1ea1i tr\u1edf th\u00e0nh m\u1ed9t m\u1edb h\u1ed7n \u0111\u1ed9n v\u00e0 b\u1ea1n l\u1ea1i ph\u1ea3i c\u1ef1c nh\u1ecdc d\u1ecdn d\u1eb9p n\u00f3 l\u1ea7n n\u1eefa, l\u1ea7n n\u1eefa v\u00e0 c\u1ee9 nh\u01b0 v\u1eady l\u1eb7p \u0111i l\u1eb7p l\u1ea1i. Th\u1ef1c ch\u1ea5t l\u00e0 b\u1ea1n \u0111ang ch\u1ec9 theo \u0111u\u1ed5i c\u00f9ng m\u1ed9t k\u1ebft qu\u1ea3 th\u00f4i, b\u1edfi v\u00ec b\u1ea1n ch\u01b0a bao gi\u1edd thay \u0111\u1ed5i h\u1ec7 th\u1ed1ng ph\u00eda sau n\u00f3.Ch\u00fang ta ngh\u0129 ch\u00fang ta c\u1ea7n thay \u0111\u1ed5i k\u1ebft qu\u1ea3 \u0111\u1ea1t \u0111\u01b0\u1ee3c, nh\u01b0ng k\u1ebft qu\u1ea3 l\u1ea1i kh\u00f4ng ph\u1ea3i l\u00e0 v\u1ea5n \u0111\u1ec1.Th\u1ee9 m\u00e0 ch\u00fang ta th\u1ef1c s\u1ef1 c\u1ea7n thay \u0111\u1ed5i \u0111\u00f3 ch\u00ednh l\u00e0 h\u1ec7 th\u1ed1ng nh\u1eefng th\u1ee9 m\u00e0 t\u1ea1o ra nh\u1eefng k\u1ebft qu\u1ea3 \u0111\u00f3.<\/em><\/strong>Khi b\u1ea1n gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 \u1edf t\u1ea7m k\u1ebft qu\u1ea3, b\u1ea1n ch\u1ec9 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 t\u1ea1m th\u1eddi m\u00e0 th\u00f4i. \u0110\u1ec3 c\u1ea3i thi\u1ec7n t\u1ed1t h\u01a1n, b\u1ea1n c\u1ea7n gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 \u1edf t\u1ea7m h\u1ec7 th\u1ed1ng. S\u1eeda \u0111\u1ed5i nh\u1eefng y\u1ebfu t\u1ed1t \u0111\u1ea7u v\u00e0o v\u00e0 \u0111\u1ea7u ra s\u1ebd thay \u0111\u1ed5i!<\/p>\n\n\n

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M\u1ed9t c\u0103n ph\u00f2ng g\u1ecdn g\u00e0ng s\u1ea1ch s\u1ebd m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i “t\u1ed5ng v\u1ec7 sinh” m\u1ed7i v\u00e0i ng\u00e0y<\/em><\/figcaption><\/figure><\/div>\n\n\n

2. Nh\u1eefng th\u00f3i quen t\u1ed1t<\/h2>\n\n\n\n

M\u1ed9t \u0111i\u1ec1u kh\u00f4ng th\u1ec3 ph\u1ee7 nh\u1eadn \u0111\u00f3 l\u00e0:
–Gi\u00e1 tr\u1ecb t\u00e0i s\u1ea3n r\u00f2ng ch\u00ednh l\u00e0 th\u01b0\u1edbc \u0111o cho nh\u1eefng th\u00f3i quen t\u00e0i ch\u00ednh c\u1ee7a b\u1ea1n. <\/strong>
–C\u00e2n n\u1eb7ng ch\u00ednh l\u00e0 th\u01b0\u1edbc \u0111o cho nh\u1eefng th\u00f3i quen \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n. <\/strong>
–Ki\u1ebfn th\u1ee9c ch\u00ednh l\u00e0 th\u01b0\u1edbc \u0111o cho nh\u1eefng th\u00f3i quen h\u1ecdc t\u1eadp c\u1ee7a b\u1ea1n hay <\/strong>
–s\u1ef1 l\u1ed9n x\u1ed9n hay ng\u0103n l\u1eafp ch\u00ednh l\u00e0 th\u01b0\u1edbc \u0111o cho nh\u1eefng th\u00f3i quen g\u1ecdn g\u00e0ng c\u1ee7a b\u1ea1n.<\/strong><\/em>
<\/strong>M\u1ed9t thay \u0111\u1ed5i nh\u1ecf t\u1eeb h\u1eefng th\u00f3i quen trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ed9t \u0111\u00edch \u0111\u1ebfn ho\u00e0n to\u00e0n kh\u00e1c bi\u1ec7t. L\u1ef1a ch\u1ecdn 1% t\u1ed1t h\u01a1n hay t\u1ec7 \u0111i d\u01b0\u1eddng nh\u01b0 kh\u00f4ng kh\u00e1c bi\u1ec7t \u1edf th\u1eddi \u0111i\u1ec3m \u0111\u00f3, nh\u01b0ng v\u1ec1 l\u00e2u v\u1ec1 d\u00e0i th\u00ec s\u1ef1 kh\u00e1c bi\u1ec7t \u0111\u00f3 s\u1ebd quy\u1ebft \u0111\u1ecbnh b\u1ea1n l\u00e0 ai, v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec<\/em><\/strong>.<\/p>\n\n\n\n

V\u1ec1 c\u01a1 b\u1ea3n th\u00ec nh\u1eefng th\u00f3i quen t\u1ed1t ch\u00fang ta n\u00ean duy tr\u00ec, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n l\u00e0m sao m\u00e0 ch\u00fang ta d\u1ec5 d\u00e0ng th\u1ef1c hi\u1ec7n n\u00f3 nh\u1ea5t \u0111\u1ec3 v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c s\u1ee9c \u1ef3, l\u01b0\u1eddi bi\u1ebfng ban \u0111\u1ea7u. Sau m\u1ed9t th\u1eddi gian khi n\u00f3 \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n t\u1ef1 nhi\u00ean c\u1ee7a b\u1ea1n r\u1ed3i th\u00ec m\u1ecdi chuy\u1ec7n s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n r\u1ea5t nhi\u1ec1u.
H\u00e3y nh\u1edb: Ch\u00eca kh\u00f3a l\u00e0 s\u1ef1 l\u1eb7p \u0111i l\u1eb7p l\u1ea1i, kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ef1 ho\u00e0n h\u1ea3o<\/em><\/strong>. Th\u1eddi l\u01b0\u1ee3ng b\u1ea1n d\u00e0nh \u0111\u1ec3 th\u1ef1c hi\u1ec7n th\u00f3i quen kh\u00f4ng quan tr\u1ecdng b\u1eb1ng s\u1ed1 l\u1ea7n b\u1ea1n th\u1ef1c hi\u1ec7n vi\u1ec7c \u0111\u00f3.<\/p>\n\n\n\n

B\u1edfi v\u1eady t\u00e1c gi\u1ea3 c\u0169ng \u0111\u1ec1 c\u1eadp trong cu\u1ed1n s\u00e1ch v\u1ec1 \u201cQuy lu\u1eadt hai ph\u00fat\u201d.
<\/strong>H\u00e0nh vi c\u1ee7a con ng\u01b0\u1eddi tu\u00e2n theo quy lu\u1eadt n\u1ed7 l\u1ef1c t\u1ed1i thi\u1ec3u. M\u1ed9t c\u00e1ch r\u1ea5t t\u1ef1 nhi\u00ean ch\u00fang ta s\u1ebd b\u1ecb thu h\u00fat b\u1edfi nh\u1eefng l\u1ef1a ch\u1ecdn \u00edt c\u1ea7n h\u00e0nh \u0111\u1ed9ng nh\u1ea5t. V\u1eady n\u00ean h\u00e3y t\u1ea1o ra m\u1ed9t m\u00f4i tr\u1eebng n\u01a1i nh\u1eefng \u0111i\u1ec1u \u0111\u00fang \u0111\u1eafn c\u00e0ng d\u1ec5 th\u1ef1c hi\u1ec7n c\u00e0ng t\u1ed1t v\u00e0 ng\u01b0\u1ee3c l\u1ea1i. <\/p>\n\n\n\n

\u0110\u00f3 l\u00e0 khi b\u1eaft \u0111\u1ea7u m\u1ed9t th\u00f3i quen m\u1edbi, h\u00e3y \u0111\u1ea3m b\u1ea3o n\u00f3 d\u1ec5 d\u00e0ng b\u1eaft \u0111\u1ea7u v\u00e0 duy tr\u00ec, c\u1ee5 th\u1ec3 l\u00e0 h\u00e3y th\u1ef1c hi\u1ec7n vi\u1ec7c \u0111\u00f3 trong v\u00f2ng \u00edt h\u01a1n hai ph\u00fat. V\u00ed d\u1ee5 c\u1ee5 th\u1ec3 nh\u01b0: \u0110\u1ecdc m\u1ed9t trang s\u00e1ch, ch\u1ed1ng \u0111\u1ea9y v\u00e0i c\u00e1i, ng\u1ed3i thi\u1ec1n m\u1ed9t ch\u00fat\u2026ch\u1eb3ng h\u1ea1n.<\/p>\n\n\n\n

C\u00f3 th\u1ec3 m\u1ecdi ng\u01b0\u1eddi cho r\u1eb1ng th\u1eadt l\u1ed1 b\u1ecbch, 2 ph\u00fat \u0111\u00f3 ch\u1eb3ng l\u00e0m \u0111\u01b0\u1ee3c g\u00ec, kh\u00f4ng b\u00f5. Nh\u01b0ng \u0111i\u1ec3m ch\u00ednh \u1edf \u0111\u00e2y kh\u00f4ng ch\u1ec9 l\u00e0 k\u1ebft qu\u1ea3 t\u1eeb, l\u1ee3i \u00edch t\u1eeb vi\u1ec7c \u0111\u1ecdc m\u1ed9t trang s\u00e1ch hay v\u00e0i c\u00e1i ch\u1ed1ng \u0111\u1ea9y. \u0110\u00f3 ch\u00ednh l\u00e0 vi\u1ec7c quen v\u00e0 h\u00ecnh th\u00e0nh m\u1ed9t th\u00f3i quen<\/em><\/strong>. <\/p>\n\n\n\n

V\u1eady n\u00ean thay v\u00ec c\u1ed1 g\u1eafng l\u00ean k\u1ebf ho\u1ea1ch ho\u00e0n h\u1ea3o cho m\u1ed9t th\u00f3i quen (v\u00ed d\u1ee5 nh\u01b0 \u0111\u1ecdc s\u00e1ch 30 ph\u00fat tr\u01b0\u1edbc khi ng\u1ee7) th\u00ec h\u00e3y kh\u1edfi \u0111\u1ea7u nh\u1ecf, nh\u1eb9 nh\u00e0ng v\u00e0 l\u00e0m m\u1ed9t c\u00e1ch nh\u1ea5t qu\u00e1n.<\/p>\n\n\n\n

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3. Nh\u1eefng th\u00f3i quen x\u1ea5u<\/h2>\n\n\n\n

Ng\u01b0\u1ee3c l\u1ea1i v\u1edbi nh\u1eefng th\u00f3i quen t\u1ed1t, ch\u00fang ta n\u00ean l\u00e0m cho nh\u1eefng th\u00f3i quen x\u1ea5u tr\u1edf n\u00ean k\u00e9m h\u1ea5p d\u1eabn, hay kh\u00f3 th\u1ef1c hi\u1ec7n h\u01a1n<\/em><\/strong>. V\u00ed d\u1ee5 nh\u01b0 b\u1ea1n m\u00e0 nghi\u1ec7n m\u1ea1ng x\u00e3 h\u1ed9i qu\u00e1, su\u1ed1t ng\u00e0y l\u01b0\u1edbt \u0111i\u1ec7n tho\u1ea1i th\u00ec c\u00f3 m\u1ed9t c\u00e1ch \u0111\u00f3 l\u00e0 b\u1ea1n h\u00e3y x\u00f3a h\u1ebft c\u00e1c \u1ee9ng d\u1ee5ng \u0111\u00f3, hay ch\u00ed \u00edt \u0111\u0103ng xu\u1ea5t ra. \u0110\u1ec3 m\u1ed7i l\u1ea7n s\u1eed d\u1ee5ng b\u1ea1n l\u1ea1i ph\u1ea3i \u0111\u0103ng nh\u1eadp l\u1ea1i, hay t\u1ea3i l\u1ea1i ch\u1eb3ng h\u1ea1n. Tin t\u00f4i \u0111i, n\u00f3 s\u1ebd khi\u1ebfn th\u1eddi gian s\u1ef1 d\u1ee5ng m\u1ea1ng x\u00e3 h\u1ed9i c\u1ee7a b\u1ea1n gi\u1ea3m \u0111i r\u00f5 r\u1ec7t \u0111\u00f3. Hay \u0111\u01a1n gi\u1ea3n l\u00e0 r\u00fat ph\u00edch c\u1eafm \u0111i\u1ec7n TV ra, n\u1ebfu b\u1ea1n c\u00f3 th\u00f3i quen c\u1ee9 v\u1ec1 l\u00e0 n\u1eb1m v\u00e0o Sofa v\u00e0 xem TV trong v\u00f4 th\u1ee9c.<\/p>\n\n\n\n

C\u00f3 m\u1ed9t c\u00e1ch n\u1eefa t\u00e1c gi\u1ea3 c\u0169ng \u0111\u1ec1 c\u1eadp t\u1edbi \u0111\u00f3 l\u00e0 k\u1ebft h\u1ee3p gi\u1eefa m\u1ed9t th\u00f3i quen kh\u00f4ng t\u1ed1t v\u1edbi m\u1ed9t l\u1ee3i \u00edch nh\u1ea5t \u0111\u1ecbnh n\u00e0o \u0111\u00f3<\/em><\/strong>. V\u00ed d\u1ee5 nh\u01b0 b\u1ea1n mu\u1ed1n gi\u1ea3m c\u00e2n, v\u1eadn \u0111\u1ed9ng nhi\u1ec1u h\u01a1n nh\u01b0ng b\u1ea1n l\u1ea1i b\u1ecb nghi\u1ec1n Netflix n\u1eb7ng. C\u00f3 m\u1ed9t c\u00e1ch \u0111\u00f3 l\u00e0 v\u1eeba ch\u1ea1y tr\u00ean m\u00e1y ch\u1ea1y v\u1eeba xem.\u00a0<\/p>\n\n\n

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M\u1ea1ng x\u00e3 h\u1ed9i l\u00e0 k\u1ebb c\u1eafp th\u1eddi gian \u0111\u00edch th\u1ef1c<\/em><\/figcaption><\/figure><\/div>\n\n\n

4. Habit tracker (b\u1ea3ng theo d\u00f5i th\u00f3i quen)<\/h2>\n\n\n\n

Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi theo d\u00f5i qu\u00e1 tr\u00ecnh, ti\u1ebfn tr\u00ecnh \u0111\u1ea1t t\u1edbi m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh nh\u01b0 gi\u1ea3m c\u00e2n, b\u1ecf thu\u1ed1c\u2026 d\u1ec5 ti\u1ebfn b\u1ed9 h\u01a1n l\u00e0 nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng<\/em><\/strong><\/p>\n\n\n\n

V\u1eady n\u00ean t\u1ed1t nh\u1ea5t hay t\u1ea1o cho b\u1ea3n th\u00e2n m\u00ecnh m\u1ed9t danh s\u00e1ch nh\u1eefng th\u00f3i quen t\u1ed1t v\u00e0 h\u00e3y th\u01b0\u1eddng xuy\u00ean nh\u00ecn v\u00e0o \u0111\u00f3 \u0111\u1ec3 theo d\u00f5i ti\u1ebfn tr\u00ecnh c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n

Trong danh s\u00e1ch \u0111\u00f3 c\u00f3 th\u1ec3 c\u00f3 nh\u01b0: \u0110i b\u1ed9 15p quanh nh\u00e0, \u0111\u1ecdc 5 trang s\u00e1ch, h\u1ecdc 5 t\u1eeb Ti\u1ebfng Anh m\u1ed7i ng\u00e0y, thi\u1ec1n 5p\u2026 ch\u1eb3ng h\u1ea1n. H\u00e3y nh\u1edb r\u1eb1ng kh\u1edfi \u0111\u1ea7u nh\u1ecf v\u00e0 duy tr\u00ec n\u00f3 s\u1ebd t\u1ed1t h\u01a1n r\u1ea5t nhi\u1ec1u so v\u1edbi vi\u1ec7c \u201ctry hard\u201d xong b\u1ecf.<\/p>\n\n\n\n

M\u1ed9t khi b\u1ea1n \u0111\u00e3 t\u1ea1o cho m\u00ecnh m\u1ed9t c\u00e1i danh s\u00e1ch \u0111\u1ec3 theo d\u00f5i th\u00f3i quen kia c\u1ee7a b\u1ea1n r\u1ed3i th\u00ec h\u00e3y \u0111\u1ea3m b\u1ea3o b\u1ea1n lu\u00f4n d\u00f5i theo v\u00e0 th\u1ef1c hi\u1ec7n n\u00f3. Tr\u00ean th\u1ef1c t\u1ebf th\u00ec cho d\u00f9 b\u1ea1n quy\u1ebft t\u1eadm duy tr\u00ec th\u00f3i quen nh\u01b0 th\u1ebf n\u00e0o th\u00ec c\u00f3 m\u1ed9t \u0111i\u1ec1u kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi \u0111\u00f3 l\u00e0 \u0111\u00f4i khi cu\u1ed9c s\u1ed1ng c\u1ea3n tr\u1edf b\u1ea1n v\u1edbi nh\u1eefng s\u1ef1 vi\u1ec7c kh\u00f4ng l\u01b0\u1eddng tr\u01b0\u1edbc. H\u00e3y nh\u1edb m\u1ed9t quy t\u1eafc \u0111\u01a1n gi\u1ea3n: Kh\u00f4ng bao gi\u1edd b\u1ecf l\u1ee1 hai l\u1ea7n!<\/strong> B\u1edfi b\u1ecf l\u1ee1 m\u1ed9t l\u1ea7n l\u00e0 v\u00f4 t\u00ecnh, hai l\u1ea7n s\u1ebd ch\u00ednh l\u00e0 kh\u1edfi \u0111\u1ea7u cho m\u1ed9t th\u00f3i quen m\u1edbi. \u00a0<\/strong><\/p>\n\n\n

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M\u1ed9t ki\u1ec3u habit tracker c\u01a1 b\u1ea3n<\/em><\/figcaption><\/figure><\/div>\n\n\n

5. Ph\u1ea7n th\u01b0\u1edfng t\u1ee9c th\u1eddi hay l\u1ee3i \u00edch d\u00e0i h\u1ea1n?<\/strong><\/h2>\n\n\n\n

B\u1ed9 n\u00e3o con ng\u01b0\u1eddi ti\u1ebfn h\u00f3a theo h\u01b0\u1edbng \u01b0u ti\u00ean nh\u1eefng ph\u1ea7n th\u01b0\u1edfng t\u1ee9c th\u1eddi h\u01a1n l\u00e0 nh\u1eefng ph\u1ea7n th\u01b0\u1edfng \u0111\u1ebfn sau<\/em><\/strong>. V\u00ed d\u1ee5 nh\u01b0 b\u1ea1n bi\u1ebft h\u00fat thu\u1ed1c l\u00e0 kh\u00f4ng t\u1ed1t nh\u01b0ng v\u1eabn h\u00fat v\u00ec n\u00f3 \u0111em l\u1ea1i s\u1ef1 th\u1ecfa m\u00e3n t\u1ee9c th\u1eddi, b\u1ea1n bi\u1ebft l\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i ti\u1ebft ki\u1ec7m ti\u1ec1n nh\u01b0ng v\u1eabn c\u1ee9 mua nh\u1eefng m\u00f3n \u0111\u1ed3 th\u1ef1c s\u1ef1 kh\u00f4ng c\u1ea7n thi\u1ebft, hay \u0111i \u0103n ngo\u00e0i, v\u00ec n\u00f3 \u0111em l\u1ea1i c\u1ea3m gi\u00e1c th\u1ecfa m\u00e3n t\u1ee9c th\u1eddi cho b\u1ea1n, c\u00e1i c\u1ea3m gi\u00e1c \u201ct\u1ef1 th\u01b0\u1edfng cho b\u1ea3n th\u00e2n m\u1ed9t ch\u00fat\u201d.<\/em><\/strong> \u0110i\u1ec1u \u0111\u00f3 kh\u00f4ng sai, ch\u1ec9 l\u00e0 n\u00f3 \u0111i ng\u01b0\u1ee3c l\u1ea1i v\u1edbi c\u00e1i m\u1ee5c ti\u00eau d\u00e0i h\u1ea1n c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n


C\u00f3 m\u1ed9t c\u00e1ch r\u1ea5t hay gi\u00fap b\u1ea1n c\u00e2n nh\u1eafc l\u1ea1i gi\u1eefa hai c\u00e1i l\u1ee3i \u00edch tr\u00ean \u0111\u00f3 l\u00e0 h\u00e3y l\u1eadp ra cho m\u00ecnh m\u1ed9t c\u00e1i qu\u1ef9, v\u00ed d\u1ee5 nh\u01b0 l\u00e0 \u201cm\u1ed9t k\u00ec ngh\u1ec9 cu\u1ed1i tu\u1ea7n \u1edf b\u1edd bi\u1ec3n\u201d<\/strong> ch\u1eb3ng h\u1ea1n. Xong r\u1ed3i m\u1ed7i khi b\u1ea1n \u0111\u1ecbnh \u0111i \u0103n ngo\u00e0i ch\u1eb3ng h\u1ea1n, r\u1ed3i b\u1ea1n c\u00e2n nh\u1eafc l\u1ea1i, kh\u00f4ng \u0111i \u0103n n\u1eefa, h\u00e3y b\u1ecf m\u1ed9t s\u1ed1 ti\u1ec1n t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u00e0o trong c\u00e1i qu\u1ef9 kia. Nh\u01b0 v\u1eady b\u1ea1n s\u1ebd kh\u00f4ng c\u00f3 c\u00e1i c\u1ea3m gi\u00e1c b\u1ecb \u201ct\u01b0\u1edbc \u0111o\u1ea1t\u201d \u0111i c\u00e1i m\u00e0 b\u1ea1n \u0111\u00e1ng c\u00f3 (t\u1ef1 th\u01b0\u1edfng b\u1ea3n th\u00e2n m\u1ed9t b\u1eefa \u0103n steak ngo\u00e0i ti\u1ec7m ch\u1eb3ng h\u1ea1n), m\u00e0 thay v\u00e0o \u0111\u00f3 l\u00e0 c\u1ea3m gi\u00e1c \u0111ang ti\u1ebfn g\u1ea7n h\u01a1n v\u1edbi ph\u1ea7n th\u01b0\u1edfng l\u00e0 m\u1ed9t k\u00ec ngh\u1ec9 cu\u1ed1i tu\u1ea7n b\u00ean b\u1edd bi\u1ec3n.<\/p>\n\n\n

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6. \u0110am m\u00ea? H\u00e3y y\u00eau s\u1ef1 nh\u00e0m nh\u00e1n!<\/h2>\n\n\n\n

Ch\u00fang ta th\u01b0\u1eddng ngh\u0129: \u201ct\u1ea5t c\u1ea3 l\u00e0 nh\u1edd \u0111am m\u00ea\u201d<\/strong>, hay \u201cB\u1ea1n ph\u1ea3i th\u1ef1c s\u1ef1 say m\u00ea n\u00f3 c\u01a1\u201d<\/strong>
\u0110i\u1ec1u \u0111\u00f3, tr\u00ean th\u1ef1c t\u1ebf khi\u1ebfn ch\u00fang ta nhi\u1ec1u khi m\u1ec7t m\u1ecfi, m\u1ea5t \u0111\u1ed9ng l\u1ef1c b\u1edfi ch\u00fang ta ngh\u0129 r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi th\u00e0nh c\u00f4ng l\u00e0 nh\u1eefng ng\u01b0\u1eddi c\u00f3 ni\u1ec1m \u0111am m\u00ea v\u00f4 t\u1eadn. Nh\u01b0ng th\u1ef1c ra nh\u1eefng ng\u01b0\u1eddi th\u00e0nh c\u00f4ng \u0111\u00f3, h\u1ecd c\u0169ng nhi\u1ec1u l\u00fac c\u1ea3m th\u1ea5y thi\u1ebfu \u0111\u1ed9ng l\u1ef1c nh\u01b0 nh\u1eefng ng\u01b0\u1eddi kh\u00e1c th\u00f4i. S\u1ef1 kh\u00e1c bi\u1ec7t ch\u00ednh l\u00e0 h\u1ecd v\u1eabn ti\u1ebfp t\u1ee5c tr\u00ean con \u0111\u01b0\u1eddng c\u1ee7a h\u1ecd b\u1ea5t ch\u1ea5p c\u1ea3m gi\u00e1c nh\u00e0m ch\u00e1n. S\u1ef1 th\u00e0nh th\u1ee5c m\u1ed9t l\u0129nh v\u1ef1c n\u00e0o \u0111\u00f3 y\u00eau c\u1ea7n ph\u1ea3i r\u00e8n luy\u1ec7n. Nh\u01b0ng khi b\u1ea1n c\u00e0ng l\u00e0m vi\u1ec7c g\u00ec \u0111\u00f3 nhi\u1ec1u, c\u00e0ng mang t\u00ednh l\u1eb7p l\u1ea1i b\u1ea1n c\u00e0ng th\u1ea5y ch\u00e1n. Vi\u1ec7c n\u00e0y \u0111\u00f4i khi di\u1ec5n ra r\u1ea5t nhanh ch\u00f3ng. <\/strong>Ch\u00fang ta th\u1ea5y nh\u1eefng th\u00f3i quen ch\u00fang ta \u0111ang th\u1ef1c hi\u1ec7n kia th\u1eadt ch\u00e1n b\u1edfi ch\u00fang kh\u00f4ng c\u00f2n khi\u1ebfn ch\u00fang ta vui th\u00edch n\u1eefa. \u0110\u00e2y ch\u00ednh l\u00e0 l\u00fac quy\u1ebft \u0111\u1ecbnh gi\u1eefa ng\u01b0\u1eddi th\u00e0nh c\u00f4ng v\u00e0 k\u1ebb th\u1eadt b\u1ea1i. N\u1ebfu b\u1ea1n ch\u1ec9 l\u00e0m khi th\u1ea5y n\u00f3 th\u00fa v\u1ecb hay thu\u1eadn ti\u1ec7n th\u00ec b\u1ea1n s\u1ebd kh\u00f4ng bao gi\u1edd \u0111\u1ee7 ki\u1ec7n \u0111\u1ecbnh \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111i\u1ec1u g\u00ec \u0111\u00e1ng k\u1ec3. \u0110\u1ebfn m\u1ed9t th\u1eddi \u0111i\u1ec3m n\u00e0o \u0111\u00f3, th\u00e0nh c\u00f4ng s\u1ebd t\u1edbi v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u1ec3 v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c s\u1ef1 t\u1ebb nh\u1ea1t c\u1ee7a vi\u1ec7c t\u1eadp luy\u1ec7n h\u00e0ng ng\u00e0y, luy\u1ec7n t\u1eadp kh\u00f4ng ng\u1eebng ngh\u1ec9.<\/strong><\/p>\n\n\n\n

H\u00c3Y Y\u00caU S\u1ef0 NH\u00c0M CH\u00c1N!<\/strong><\/p>\n\n\n\n

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V\u1eady l\u00e0 m\u00ecnh \u0111\u00e3 xong ph\u1ea7n review nhanh v\u1ec1 cu\u1ed1n s\u00e1ch r\u1ea5t hay n\u00e0y. C\u00e1c b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm \u0111\u1ecdc online c\u0169ng nh\u01b0 mua s\u00e1ch gi\u1ea5y phi\u00ean b\u1ea3n Ti\u1ebfng Anh ho\u1eb7c ti\u1ebfng Vi\u1ec7t \u0111\u1ec3 \u1ee7ng h\u1ed9 t\u00e1c gi\u1ea3 v\u00e0 nh\u00e0 xu\u1ea5t b\u1ea3n.
C\u00e1i b\u1ea3n habit tracker nh\u01b0 h\u00ecnh tr\u00ean th\u00ec c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 t\u1ea3i v\u1ec1 t\u1ea1i \u0111\u00e2y<\/a>. Ch\u00fac c\u00e1c b\u1ea1n \u0111\u1ecdc s\u00e1ch v\u00e0 \u00e1p d\u1ee5ng nh\u1eefng th\u00f3i quen m\u1edbi vui v\u1ebb \ud83d\ude42<\/p>\n\n\n

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